Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the use of force to specific pressure points in your hands and feet. This is normally done with no use of lotion or oil. There are many people who believe that reflexology may be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This should not be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it merely corrects the imbalances within your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as if it were the part of the body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you might experience reflexology as a side effect. Reflexology allows for increased blood flow, which offers relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the appropriate treatment. Reflexology isn't a cure for anxiety. It is simply another way of managing your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can improve the quality of your life by reducing anxiety, stress, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure on your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be a sign of more serious disease. A reflexologist can often find out the reason for tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to decrease the noise. The results can be relaxing, however you will have to continue the reflexology techniques on a regular basis for the maximum benefits.
- Reduce Anxiety - Stress and anxiety can result in a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in the human body, reflexology can reduce pain and promote overall wellbeing. In addition, it can decrease anxiety and stress. Your stress level and your life quality can affect every area of your life.
Reflexology can help you in many ways but should not be undertaken as a stand-alone therapy. You should always consult with your doctor prior to beginning any bodywork or massage therapy to make certain that it will not interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your medical professional. However, if you do choose to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling great about your body, being more aware of its organs and 출장안마 systems, and reducing the anxiety and stress in your life.